5 Tips for a Healthy 4th of July

The smell of barbecue, the sounds of fireworks, and the outdoor feasts are all parts of America’s favorite holiday.  Here are five tips to help you indulge without abandoning weight management.   Think about your drink. Prioritize your indulgences.  Only consume...

Summer Zucchini Pasta Recipe

With summer well on its way, I thought it would be great to share one of my favorite recipes: Summer Zucchini Pasta.  This easy-to-make recipe is perfect for a summer dinner.  Serve hot or cold, this pasta is full of flavor and fiber. You will need: A large frying...