by | Jan 29, 2016 | Grace Hatfield, Nutrition & Immunity, Vitamin D
Vitamin D plays a large role in immune, bone, muscle and overall health. Whether you’re a growing teenager or retired adult, it’s important to be conscious of Vitamin D intake, especially during these winter months. Vitamin D is a fat-soluble vitamin most commonly...
by admin | Jan 14, 2016 | Cinnamon, Curcumin, Garlic, Ginger, Kristen Chang, Nutrition & Immunity, Vitamin D
With the arrival of colder temperatures in the winter months also arrives cold and flu season. While it may seem like getting sick at some point is inevitable, there are many nutritional strategies that can be applied (year round, really!) to boost the strength of...