by | Aug 23, 2016 | Food Security, Healthy Eating, Kathryn Huntley, Uncategorized
Summer Vegetation for Everyone Summer is a wonderful time to buy fresh produce- everything seems to be in abundance! The juicy tomatoes are making their mark on every sandwich and salad, the summer squash add their bright color and flavor to any dinner dish, and the...
by | Jun 23, 2016 | Kathryn Huntley, Nutrition & Mood
Have you ever heard the old adage: “You are what you eat”? Well here is another one for you, “What you eat is what you feel”! What we choose to eat and drink can affect how we feel, both physically and emotionally. A very real connection exists between nutrition and...