In Need of New Recipes while Cooking at Home?

As we all continue to remain quarantined with limited places to go and eat, we wanted to share what we know best: food and great recipes. Below are some easy recipes favorites from local dietitians and dietetic interns. Cooking and healthy eating does not need to be...

5 Tips for Staying Healthy During COVID-19

In light of COVID-19, we are sharing five tips to stay healthy during these stressful and uncertain times. We wish our community and friends from around the globe good health, safety, and happiness! 1. Take only what you need – Stores remain with empty shelves...

The Heart’s Perfect Valentine

Love is in the air! Valentine’s day is a great way to share and spread the love to those who are close to us. During the month of February, the heart symbol becomes prevalent on front doors, in classroom settings, and even on food products.  It symbolizes the meaning...

Tips for Completing the DICAS Application Process

Sitting down to begin the DICAS (Dietetic Internship Central Application Service) process can be challenging, overwhelming, and frustrating to say the least. Sifting through what you need for each program on top of writing personal statements, resume crafting, and...

5 Tips for Staying Healthy During the Winter Months

Winter is right around the corner and with it comes cold weather that can lead to winter blues and put us into hibernation mode. However, just as the seasons change, we can adapt our routines to stay healthy and energized through the winter with a few simple tips....

Thanksgiving Traditions

With the holidays right around the corner, we decided to share some Thanksgiving traditions and favorites dishes of dietitians and dietetic interns living and working in Virginia. Whether you plan to stick to your personal traditions or feel like adding a new one to...