This 1 hour webinar will present evidence-based practices to create the best lifestyle framework to navigate menopause. Topics include weight management, nutrient needs, heart health, triggers, alternative therapies e.g. herbal and nutrition supplements, and the value of physical activity. Resources for participants to follow up with will be provided as well as time for Q & A, too.   

Learning Objectives

1. Identify hormonal changes most associated with menopause

2. Identify how body composition shifts pre, during, and post menopause and strategies to address these shifts

3. Understand the origins of hot flashes and how to reduce and/or treat them

4. Identify key features of successful maintainers from the National Weight Control Registry